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Archive for October, 2013

Inner journey to mindfulness

Meditation

“We meditate on the glory of that Being who has produced this universe; may He enlighten our minds.”  Swami Vivekananda

By practicing this method , you will achieve a state of flow ( being aware- when time and matter do not exist). Every one have a glimpse of this when we  are dancing, singing, intense work out or at the peak of the work you loved the  most.

In this method , Vishen Lakhiani leads us to a journey of six steps, which we all know , however brilliantly packaged by Vishen so that it can be implemented easily on daily basis :

1) Compassion: is  love or kindness to all living being. Practicing compassion leads to increase in DHEA hormone( fights stress and reduce aging) and reduce cortisol ( Stress hormone).

2)Gratitude: Appreciation and acknowledgement of all the good thing which we receive from creative energy ( God, nature or consciousness) , people or situation. A study by the University of California suggest increase in the happiness by practicing gratitude daily in a log.

3) Forgiveness: is the best weapon against guilt( Paap). Asking forgiveness  and forgiving others releases us from the clutches of negative energy and we feel  vitality and energy in the  life and our relationship improves.

4) Visualization: Inner thoughts shape outer world. By doing this we change the way we see , feel and perceive outer world.

5)Perfect day: Envisioning a perfect day which create neural synapses in the brain and form right habits which ultimately becomes our character.

6)Blessing: is harnessing our internal energy – an act of affirmation and recognition. Steve Jobs always thought that he was the blessed one, the chosen one.

Here is the link , This meditation to be done preferably in the morning .

You can also get registered free at

http://mindvalleyacademy.com/featured/how-to-meditate

Enter the world of joy, happiness and blissfulness

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